Juliet Sims

Reflexology
www.julietsims.co.uk
Reflexology #01 What is Reflexology?

Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands that correspond to every part of the body. By stimulating and applying pressure to the feet or hands, the circulation is increased and specific bodily and muscular functions can be stimulated. This gives way to a natural re-balancing of the body, promoting relaxation and a sense of wellbeing.


Who can benefit from Reflexology?

Everybody can benefit from this natural, non-invasive therapy. Reflexology will work with your current physical and emotional state, reducing stress and encouraging your body to heal to its natural state of health. It can be used either as a one-off relaxation treatment or on a regular basis in order to target specific health conditions.


Which specific conditions can be helped by Reflexology?

Reflexology can be especially beneficial for:

  • Stress & Anxiety


  • Insomnia


  • Arthritis


  • Digestive Complaints


  • Headaches


  • Hypertension


  • Fertility Problems


  • Pregnancy


  • Menstrual Problems


  • Menopausal Symptoms


  • Fatigue


  • Sinusitis


  • Sciatica


  • Constipation


  • Oedema



    • What happens during a treatment?

    At the first treatment, a full medical history and lifestyle consultation is taken. This enables Juliet to assess any current problems, to offer advice as to how to improve upon lifestyle choices (where appropriate), and to prepare the most beneficial treatment plan. You can then relax for up to 1 hour whilst Juliet works on your feet to dissipate energy blockages and re-balance your body's energies.

    Subsequent treatments consist of a short consultation in order to assess how you are responding to the therapy followed by up to 1 hour of treatment.


    Are there any side effects?

    You may experience short term effects such as a headache, a sore throat, nausea or emotional ups and downs. These can manifest either directly after a treatment or a few hours later. You must NOT be discouraged by this as these are positive signs that your body is responding to the treatment. These short term effects are signals that your body is starting to take control of the healing process and is working hard to release stored and unwanted toxins. Any such symptoms generally last for just a few hours.


    Testimonials

    "Reflexology is a strange treatment, part pleasure, part gritted teeth, but I have found in the hands of a calm, professional, practitioner like Juliet the reason to keep returning, it really works! Juliet has used her reflexology treatments to help me manage both my joint pain & IBS, as well as aiming to help me relax more and she has had considerable success in all areas, far more than conventional medicine seemed to be able to do. I believe this is down to her unique expertise and approach and the level of trust she is able to build with clients. All I can say is that reflexology is now part of my life and I am very grateful."


    "I have been suffering from severe stress and anxiety for several years. This reached crisis point earlier this year and I knew I had to somehow resolve my problems. After seeing Juliet's advertisement, I contacted her and booked 6 initial treatments. After the 5th treatment I was feeling more able to cope with the stresses in my life and the 6th treatment left me sleeping like a baby. I am now continuing on a monthly maintenance program and am feeling the best I have in years".


    "After trying many different therapies and following nutritional advice, I decided to try Reflexology to help my arthritis. At first I was sceptical but I decided to follow Juliet's advice and have 1 treatment per week for 6 weeks. By the 3rd treatment I could feel changes occuring in my body - my chest felt freer and the pain in my shoulders was subsiding. By the end of the 6 treatments my energy levels had risen considerably and I was able to perform day to day tasks that I could not have even contemplated prior to the treatments. All in all I have found this to be the most effective of all the therapies I have tried. Many thanks".


    "I had not had a proper night's sleep during the last year and a friend recommended Reflexology to me. Juliet was very helpful, suggesting different methods of relaxation to me whilst performing the Reflexology treatments. Since having regular Reflexology with Juliet my sleep patterns are no longer disturbed. I know when I start to feel slightly on edge that it is time for another treatment and it always does the trick".




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